Burnout, Brick Walls and Being Kind to Yourself with Hormone Expert Kylie Pinwill
In this episode I chat with Kylie Pinwill, an accredited nutritionist and hormone expert. Kylie’s passion is working with women in their 40s and beyond who are feeling lethargic, struggling with weight gain, bloating and hot flushes, to balance their hormones and reset their metabolism so they can feel happier and more confident in their own skin.
We cover working your schedule to your cycle, hitting the burnout brick wall and the dance that follows, plus what this all means if you’re peri-menopausal or menopausal. This episode is packed full of insights, tips and also warning signs to look out for when it comes to edging closer towards that burnt out business owner.