Welcome to the Podcast
Below you will find conversations on body, business and burnout – three of my favourite topics!
If you would like to suggest an episode topic or be a guest on the show, please get in touch below!
Read the episode show notes below or head over to your favourite podcast platform to listen.
This episode came about after I was asked so many questions on how I have recently changed my schedule. I cover energy flow, rituals and habits, task batching, organisational tools and I go deep into exactly what my schedule looks like each week (and what previously DIDN’T work for me).
In this episode I chat with Kylie Pinwill, nutritionist and hormone expert. We cover working your schedule to your cycle, hitting the burnout brick wall and the dance that follows, plus what this all means if you’re peri-menopausal or menopausal.
Let’s dive head first into why sleep is the holy grail for business owners. We talk circadian rhythm, sleep hygiene, productivity, plus a number of sleep hacks that you can employ to really generate a good sleep habit.
In this episode I unpack common ways your business growth could be stuck at the beginner level EVEN if you are experiencing good profit margins and your books are full.
This is a short solo episode explaining why I do what I do, the mission I have set out to achieve and the ethos of my brand.
I riff on self, systems and sustainability, and why I am so bloody passionate about small business.